Classes & Events — Meridian Slow Flow Yoga

MERIDIAN SLOW FLOW YOGA: w/Sara Garrett (she/her)

**This class has been cancelled due to low attendance. Contact us to inquire about private yoga with Sara 1:1 or as a small group!

This is an all-levels class. The class will be a 50 minute slow flow with Chinese medicine incorporated in. We will stretch the meridian pathways and do self acupressure alongside slow and intuitive movement. Come and explore the healing effects of Meridian Yoga and learn about the 12 pathways and how each organ is assisted with emotions that are stored in the body. Education about pain and tension in the body can change our experience!

Classes are offered both in-person in Richmond VA and virtually on Zoom. We have space for a limited number of people in person and plenty of spots online! If you would like to be in person and we appear sold out, please contact us.

Our sliding scale works like this. Choose what price works for you. If using a code, copy the code from below. Click the Registration button. Click "sign up" and you will see a button to "redeem" a coupon code. Paste it in the box, 'Apply' the code and check out. If you have any questions, feel free to contact us.

  • Tier 1: $24 no code needed
  • Tier 2: $20 use code TIER2-$20
  • Tier 3: $16 use code TIER3-$16

About Sara (she/her)

Sara first got into yoga after needing a real mental shift in thinking. She started off with online classes and loved how the movement and breathwork got her out of her head and into her body. She kept a strong home practice for several years before finally receiving her 200 hour vinyasa training at The Yoga Dojo. Yoga has single handedly changed her perspective on life. She enjoys teaching from a place of compassion, where everyone in her class can be at ease with how they feel in that moment. After completing level 1 + 2 of Meridian Yoga Therapy, Sara began to add this healing practice to all the flows she teaches, whether through acupressure points, the slapping technique, or specific stretches of the meridian energy lines. Sara is excited to continue to learn and grow as a teacher and a forever student.